Healthy Living
Good health is a condition of sound body, mind, and spirit. Product Information Good health is a condition of sound body, mind, and spirit. It requires more than just trips to the doctor or taking medicine. In this CD, a fitness expert teaches you about four aspects of healthy living: Regular Regimens, First Aid, Ailments, and Avoiding Injuries/Ergonomics. Simple daily exercises and recipes for a balanced diet help you enjoy a healthy life. Product Features As an example of the detailed information provided to you, below is a breakdown on two of the categories and the information covered within that category. Aliments: Eyes, Nose and Ears Arms and Back Head Mouth and Throat Internal Organs Sexual Organs Chest Legs and Fee Avoiding Injuries: Warm up and Cool down Stretches Ergonomics Exercises Windows Requirements Windows 98, Me, 2000, XP 386 or faster 8 MB RAM 640x480 monitor, 256 colors (16-bit color or better recommended) SoundBlaster-compatible sound card amp; speakers CD-ROM drive Macintosh Requirements Mac OS 7.0 to 9.2, OS X Classic mode 8 MB RAM 640x480 monitor, 256 colors (thousands of colors or better recommended) CD-ROM drive
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